Most times sharing out our personal life adventures reaches a long way in helping to lift the guilt associated with depressions.
And that’s the most important reason I have to share out these tips with you.
There was a time when I usually have a very bad mood, then there is always this mindset of me thinking about a lot of negative acts such as
“Why don’t I jump into a running a Vehicle?”😪 or “why don’t I run away from my family and begin a new life?” this often rings in my mind when I’m experiencing difficulties in my mood, and I feel like giving up in life.
But I decided not to chose those mindsets, I rather decided to pay attention most to that part of my mind which always remind me to “play a song” or “sleep for a while whenever am in such mood” and this decision supported my life so much.
However, do you know that there could be Little things you might have been ignoring that can be causing a lot of depressions in your life? , yes there are many even more.
But am here to assist you on these embarrassing mental issues, Whenever you are hooked up with thoughts that could get you depressed, then is necessary for you to check out for these few hints I pointed out Below 👇!
(1) Have you talked to someone in the past few days?
If not, then get up and find a trusted one and talk to. You can also visit your friends out there for funs it helps to reduce depression and pave way for positive thoughts.
(2) Do you feel dizzy:
sometimes you might be feeling dizzy and you might end up denying yourself a nap, it happens often to some of us and it is very wrong. it could piss off your brain. Whenever you feel dizzy please try to give yourself a long time rest it helps to enhance the cell of your brains and hormones to act positively.
(3) Do you feel Hungry?
This happens to be the most important aspect of this mental tips, why because hunger could be so dangerous that you might even end up thinking your life is useless and doesn’t worth living. But you don’t have to starve yourself for no reason get some food, not just a snacks but something that can take you for the whole day. Eat, be healthy, and stronger.
(4) Check out for the last time you went out for workout!! If it has been a long time, then get some yoga done, If you don’t have enough energy for that you might just take a walk around the street. The fresh air could direct your thoughts to a positive thinking.
Why not try out this mental tips I shared out with you! whatever it takes for you to be positive in your abilities to think positively and get rid of depression you really have to do that. Trust me you wouldn’t feel the same after trying out the above mentioned tips, it worked out for me and I strongly believe it will work for you too.
But how have you been surviving whenever the thoughts of “giving up” strike your mind?? Please share it out with us here, your experience can also be of a great benefit to someone!
leave your own opinion for us below 👇